In pursuit of wellness
Illume by Paul Ferrante. Photo courtesy of Ojai Valley Inn
by Julie-Ann Sherlock
The world has been holding its collective breath for over a year now as we try to figure out how holiday-making works in a changed society. One sector likely to see a rapid return to business is wellness travel. Trips designed around healthy pursuits — for both mind and body — will offer a welcome respite from the stress of COVID-19; as this popular travel trend continues to evolve, we look at five ways in which to get away from it all and recharge batteries.
Find calm in a Japanese jungle
Finding time to truly connect with nature and just be still is something many people struggle to do. The Japanese government has recognised this for some time and began to encourage forest bathing (shinrin-yoku) therapy back in the 1980s. Now you can go on shinrin-yoku trips to Japan to find inner peace amongst the numerous forests of the country and truly embrace a sense of well-being. Book into Shishi-Iwa House to immerse yourself in nature and enjoy the stunning features of a hotel designed to tap into the beauty of its surroundings.
Bend over backwards in Bali
If you're seeking a tropical haven to practice the ancient art of yoga, Bali offers both budget and luxury breaks that will leave you refreshed. The inland town of Ubud has many stunning resorts, yoga schools and some seriously good vegan food to soothe your mind, body and soul. To enjoy true opulence closer to the capital of Denpasar, check out the Fivelements Retreat Bali, an award-winning eco-conscious wellness retreat rooted in ancient Balinese traditions.
Relax amongst the redwoods
California is famous for Hollywood, beaches, wine and its stunning redwood trees. There's a different experience awaiting those weary in mind, body and soul: the Ojai Valley Inn, just outside LA. Close to the Los Padres National Forest Park, this spa hotel offers celebrity-style extravagance and holistic treatments in a breathtaking environment. Arrive like a stressed-out diva and leave a detoxed, relaxed, drama-less queen.
Concentrate on wellness in Costa Rica
A popular destination for those looking to relocate or retire to somewhere beautiful and balmy, Costa Rica is also a clever choice for a wellness holiday. This small Central American country offers an array of activities to invigorate; hidden in the tropical vegetation of one of the world's most biologically diverse places is a little slice of Nirvana called the Playa Cativo Lodge. Avail of spa treatments or a rainforest trek (where you'll spot local wildlife) as you shake off the shackles of your busy life in lush surroundings.
Mindfulness in the midlands
If you’re based in Ireland and staying closer to home brings you more peace of mind, there are many spas, outdoor activities and retreats available all over the country. As we begin to see the light at the end of the COVID-19 tunnel, centering yourself and finding your zen again is possible through some mindfulness and meditation at the Butterfly Cottage in Westmeath. Or buy some bliss with a weekend spa break at the Georgian Johnstown Estate in Meath, complete with leisure centre and spa.